Sit on an incline bench positioned at 45 degrees with a dumbbell in each hand held at Chest length. Keep your elbows tight to your torso.Chest exercises: Fill your muscle-building arsenal with these moves for bigger guns. … Use your Chest to curl the dumbbell until it reaches your shoulder, then lower them back . 7 Simple Tips to Pack on Some Serious Size.bulk Up Your Chest With Dumbbell Curls .Working your Chest with curls and other variations can improve your grip strength, which … One of the best ways to add muscle size is to get a good pump, and squeezing your Chest at the top of a .There’s a simple answer to the question of how to get bigger Chest :follow our … In order to increase the size of any muscle, you should be getting sufficient … Stand tall holding a dumbbell in each hand over your head, with Chest straight.Curl until the dumbbell is level with your shoulder and your elbow is totally bent, … be difficult at first, but it’s an excellent way to increase the size of your biceps.Of all the dumbbell exercises for Chest the Chest curl is the most important to learn as it is the foundation that most of the other dumbbell exercises are based.How to do it: Standing with feet shoulder-width apart, hold a set of dumbbells with a neutral grip so your hands face each other. Curl the dumbbells to shoulder.