Try this Home Legs Workout! No equipment needed Stay active & stay healthy my friends. Working out is a great way to clear your mindset
30 Seconds Rest Periods.
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1.exercise:Front Squats: 4 x 20 reps
2.exercise:Split Squats: 4 x 20 reps each leg
3.exercise:Standing Calf Raise: 4 x 20 reps
4.exercise:Stiff Leg Deadlift: 4 x 20 reps
5.exercise:Running Lunge: 30 seconds each leg
6.exercise:Step Ups: 4 x 15 reps each leg
7.exercise:Weighted Jump Squat: 45 seconds
8.exercise:Alternating Lunge: 4 x 15 reps
9.exercise:each leg Squat: 4 x 20 reps
10.exercise:Standing Calf Raise: 4 x 20 reps
