1.exercise:Front Squats: 4 x 20 reps

Front Squats
Front Squats

2.exercise:Split Squats: 4 x 20 reps each leg

Split Squats
Split Squats

3.exercise:Standing Calf Raise: 4 x 20 reps

Standing Calf Raise
Standing Calf Raise

4.exercise:Stiff Leg Deadlift: 4 x 20 reps

Stiff Leg Deadlift
Stiff Leg Deadlift

5.exercise:Running Lunge: 30 seconds each leg

Running Lunge
Running Lunge

6.exercise:Step Ups: 4 x 15 reps each leg

Step Ups
Step Ups

7.exercise:Weighted Jump Squat: 45 seconds

Weighted Jump Squat
Weighted Jump Squat

8.exercise:Alternating Lunge: 4 x 15 reps

Alternating Lunge
Alternating Lunge

9.exercise:each leg Squat: 4 x 20 reps

each leg Squat
each leg Squat

10.exercise:Standing Calf Raise: 4 x 20 reps

Standing Calf Raise
Standing Calf Raise

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