Circuit 1

1.exercise:Plank Row Push Up: 4 x 15 reps

Plank Row Push Up
Plank Row Push Up

2.exercise:High Knee Jumps: 60 seconds

High Knee Jumps
High Knee Jumps

3.exercise:Dynamic Push Up: 4 x 10 reps

Dynamic Push Up
Dynamic Push Up

Circuit 2

4.exercise:Dumbbell Double Crunch: 4 x 20 reps

Dumbbell Double Crunch
Dumbbell Double Crunch

5.exercise:Spiderman Push Up: 4 x 15 reps

Spiderman Push Up
Spiderman Push Up

6.exercise:Spider Mountain Climber: 45 seconds

Spider Mountain Climber
Spider Mountain Climber

Circuit 3

7.exercise:DB Russian twist: 4 x 20 reps

DB Russian twist
DB Russian twist

8.exercise:Squat Shoulder Press: 4 x 20 reps

Squat Shoulder Press
Squat Shoulder Press

9.exercise:Seated Leg Raise: 4 x 15 reps

Seated Leg Raise
Seated Leg Raise
Seated Leg Raise

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